As part of the ongoing work being done to keep our communities safe, the Toronto HIV and Mental Health Network is presenting the webinar Mindfulness and Self-Compassion by Judy Waldman on May 14th 2020, 10am-12pm (EST) over Zoom.
The workshop will outline the benefits of mindfulness and how it affects the brain, ways that mindfulness and self-compassion can support frontline workers experiencing burnout and stress, and invite participants to do some mindfulness exercises. We hope this presentation will offer an opportunity for recharge and renewal.
Date: Thursday May 14th
Time: 10a.m – 12p.m.
Speaker: Judy Waldman, RN, MN, NP-PHC, RYT
Judy Waldman is a certified Mindfulness Based Stress Reduction (MBSR) facilitator and a Registered Yoga Teacher. Judy’s practice is grounded in a holistic mind-body approach and incorporates mindfulness and movement into therapy. Judy is a Registered Nurse Practitioner in private psychotherapy practice. She offers individual psychotherapy for clients who have mental health needs such as anxiety, depression and histories of trauma and also provides supervision and training for front-line workers, particularly around managing compassion fatigue, stress and burnout in the workplace setting.
Meeting ID: 878 3171 5501
Call-In Number: 1-647-558-0588
If attendees need tutorials using Zoom, there are a number of video tutorials here: https://support.zoom.us/hc/en-us/articles/206618765-Zoom-Video-Tutorials.
We are grateful to Eliot Winkler and the Ontario HIV Treatment Network for the Zoom space provided.
Coordinator, Episodic Disabilities Initiatives / Coordinatrice, Initiatives sur les invalidités épisodiques
Pronouns : she, her, hers / pronoms : elle, sa
Realize / Réalise